Wonderful! This needs to be talked about more! Two years after having my second, I ended up doing a lot of HIIT style workouts and having trouble with my pelvic floor. Exercises and breathing like these helped a ton!
I noticed a substantial decrease in tension when I started implementing breath work! I was already doing light pelvic work pre-pregnancy but didn’t realize how tense & unrelaxed I was w/o breathing exercises.
Wonderful! This needs to be talked about more! Two years after having my second, I ended up doing a lot of HIIT style workouts and having trouble with my pelvic floor. Exercises and breathing like these helped a ton!
I noticed a substantial decrease in tension when I started implementing breath work! I was already doing light pelvic work pre-pregnancy but didn’t realize how tense & unrelaxed I was w/o breathing exercises.
Thank you for reading & sharing ❤️