Milk production is one of the main concerns moms have returning to weightlifting (and exercise in general) approaching postpartum.
“Will exercising decrease my milk production?”
“How do we balance the two?” 🤔
These are common questions asked.
Thankfully there are things we can do to ensure we aren’t causing a decrease in milk production while maintaining a healthy exercise routine.
3 Tips to Maintain Milk Flow While Returning to Exercise
Wear comfortable + breastfeeding-friendly clothing
Ensure we are eating enough calories
Proper HYDRATION + electrolytes
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